Location Flåm: Shared Sauna - Evening Aufguss Ritual 1h

The Evening Aufguss Ritual is a 60-minute guided sauna experience, limited to a maximum of eight guests. Led by our Sauna Master, the heat builds through two aufguss rounds using ice balls infused with essential oils, music and smooth, flowing movements that carry the heat and scent through the sauna.

Between rounds, step outside into the fresh air or take a dip in the Aurlandsfjord. Refreshing in summer, properly cold in winter!

Towels, seat pads and our natural body scrub are included. No prior sauna experience is needed.

Winter

Monday–Saturday, 1 November–31 March

18:30–19:30

Summer

Daily, 1 June–31 August

21:30–22:30

Age limit: 18 years

Please arrive 10 minutes before your session.

Quick facts

• The ritual begins promptly, so we kindly ask that you arrive 10 minutes early. As we begin the experience together as one group, guests arriving after starting time may unfortunately miss the opening part of the ritual.
• Duration: 60-minute sauna session, including two Aufguss rounds guided by our Sauna Master
• Capacity: Up to 8 guests
• Minimum 18 +
• Location: Piers 10 & 11, Flåm harbor
• Our floating saunas are always docked (they move with the water).

What’s included

• 60-minute sauna session, including two Aufguss rounds guided by our Sauna Master
• Disposable towel to sit on (mandatory inside sauna)
• Towel to dry off after the session
• Body scrub
• Changing room with private stall
• Welcome and guidance from our Sauna Master

What to bring

• Swimwear (required)
• You`ll get towels for the ritual.
• Drinking water (recommended)
• Bag for wet clothes (recommended)
• Leave jewelry at home — it gets hot

Arrival

Find us at Flåm harbor, Piers 10 & 11 — just a 5-minute walk along the wooden dock from the town center (follow signs to Flåm Marina). Paid parking is available in public lots nearby. Please don’t park at Flåm Marina & Apartments.

Sauna Etiquette & Rules

• Sauna and swimming at your own risk
• Always sit on the disposable towel provided
• Use fresh water only on the sauna stove
• No alcohol allowed on Shared Sauna Ritual.
• Glass is strictly forbidden inside the sauna — breaking glass causes us to close. A fine of NOK 3000 applies.
• Be mindful of others and respect the time limit
• Arrive and leave on time — your 60 minutes includes changing before and after the sauna

Click here for our FAQ`s and everything you need to know before your visit to FjordSauna.